Welcome to LAFIT Happy YOGA!
My name is Larkin. I am so excited to be a part of your day. What you should expect is an energetic flow. We will warm up the body nice and slow. Then we will work on strengthening as well as balancing our core. I will help you modify as needed. At the end I will bring you all the way down to the ground literally to a complete relaxed state.
So if this is your first class or you have been taking Yoga for ever I hope to surprise you with my awesome Flow. I hope to help you get energized to get through the rest if your week.
See ya on the Mat